Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Nonfat Greek Yogurt; 5g Unsweetened Cocoa Powder (1 tbsp); 1.5 tbsp Honey; 1 tbsp Chia Seeds; 2.5 tbsp Low-Sugar Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

A luscious, no-bake pudding that marries the creaminess of nonfat Greek yogurt with a rich cacao flavor, lightly sweetened with honey and finished with a satisfying crunch from low-sugar granola. Perfect as a guilt-free dessert that nourishes and delights.

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NUTRITION

Protein

21.4g

Fat

7.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Greek Yogurt

5g Unsweetened Cocoa Powder (1 tbsp)

1.5 tbsp Honey

1 tbsp Chia Seeds

2.5 tbsp Low-Sugar Granola

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and unsweetened cocoa powder. Stir until the cocoa is fully incorporated and the mixture is smooth.
2
Add in the honey and mix well to balance the cocoa’s slight bitterness with natural sweetness.
3
Fold in the chia seeds, allowing them to distribute evenly throughout the pudding.
4
For added texture, gently mix in the low-sugar granola.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this rich, protein-packed dessert.