Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a healthier take on crispy fried chicken with tender, marinated chicken breast dipped in a buttermilk mixture, lightly coated with seasoned flour, and air-fried to perfection. This dish offers a satisfying crunch and savory flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
44.9g
Fat
7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/3 cup Buttermilk

1/4 cup All-Purpose Flour

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

Nonstick Cooking Spray

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PREPARATION

  • 1

    Begin by placing the chicken breast between two pieces of plastic wrap and pound it to an even thickness for uniform cooking.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and pepper. Submerge the chicken in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

  • 3

    In another shallow dish, mix together the all-purpose flour, paprika, garlic powder, onion powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the flour mixture until evenly coated.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with nonstick cooking spray.

  • 6

    Place the coated chicken breast in the air fryer basket. Spray a light coating of cooking spray on top of the chicken to help with crisping.

  • 7

    Air fry the chicken for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 8

    Once done, remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your crispy yet lean air-fried chicken!

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a healthier take on crispy fried chicken with tender, marinated chicken breast dipped in a buttermilk mixture, lightly coated with seasoned flour, and air-fried to perfection. This dish offers a satisfying crunch and savory flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
44.9g
Fat
7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/3 cup Buttermilk

1/4 cup All-Purpose Flour

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

Nonstick Cooking Spray

PREPARATION

  • 1

    Begin by placing the chicken breast between two pieces of plastic wrap and pound it to an even thickness for uniform cooking.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and pepper. Submerge the chicken in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

  • 3

    In another shallow dish, mix together the all-purpose flour, paprika, garlic powder, onion powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the flour mixture until evenly coated.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with nonstick cooking spray.

  • 6

    Place the coated chicken breast in the air fryer basket. Spray a light coating of cooking spray on top of the chicken to help with crisping.

  • 7

    Air fry the chicken for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 8

    Once done, remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your crispy yet lean air-fried chicken!