Healthy Lean Meatloaf with Simple Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Simple Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Simple Gravy

Enjoy a hearty, homestyle lean meatloaf infused with nutritious veggies and whole oats, paired with a velvety simple gravy made from low sodium broth. This dish balances flavor with lean protein, making it a wholesome option for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
33.1g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, chopped

1/4 cup grated Carrot

1/4 cup chopped Celery

1/2 cup Low Sodium Chicken Broth

1 tsp Whole Wheat Flour

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, grated carrot, and chopped celery. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated, then shape the mixture into a loaf and place it onto the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through.

  • 5

    While the meatloaf is baking, prepare the simple gravy. In a small saucepan, heat the low sodium chicken broth over medium heat.

  • 6

    Whisk in the whole wheat flour gradually, stirring until the mixture thickens into a smooth gravy. Season with salt and pepper as desired.

  • 7

    Once the meatloaf is cooked, remove it from the oven, slice, and serve topped with the warm simple gravy.

Healthy Lean Meatloaf with Simple Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Simple Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Simple Gravy

Enjoy a hearty, homestyle lean meatloaf infused with nutritious veggies and whole oats, paired with a velvety simple gravy made from low sodium broth. This dish balances flavor with lean protein, making it a wholesome option for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
33.1g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, chopped

1/4 cup grated Carrot

1/4 cup chopped Celery

1/2 cup Low Sodium Chicken Broth

1 tsp Whole Wheat Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, grated carrot, and chopped celery. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated, then shape the mixture into a loaf and place it onto the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through.

  • 5

    While the meatloaf is baking, prepare the simple gravy. In a small saucepan, heat the low sodium chicken broth over medium heat.

  • 6

    Whisk in the whole wheat flour gradually, stirring until the mixture thickens into a smooth gravy. Season with salt and pepper as desired.

  • 7

    Once the meatloaf is cooked, remove it from the oven, slice, and serve topped with the warm simple gravy.