Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup Steamed Asparagus; 0.33 cup Cooked Brown Rice; 1/2 tsp Extra Virgin Olive Oil; 1 Lemon Wedge; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This well-balanced dinner delivers a satisfying blend of flavors and textures while supporting a high-protein diet.

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NUTRITION

Protein

46.6g

Fat

27.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.33 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.
3
Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and just cooked through.
5
While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-4 minutes.
6
Reheat or prepare cooked brown rice according to package instructions, ensuring a measured portion of about 1/3 cup.
7
Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to finish.
8
Serve immediately and enjoy a balanced, high-protein dinner.