Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brightened with a hint of olive oil and the creamy richness of avocado. This dish balances lean protein with heart-healthy fats for a satisfying, clean, and energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
40.4g
Fat
31.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1/2 avocado (approx. 100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet along with the spinach.

  • 4

    Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado or mash the avocado lightly before mixing it in.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brightened with a hint of olive oil and the creamy richness of avocado. This dish balances lean protein with heart-healthy fats for a satisfying, clean, and energizing start to your day.

NUTRITION

469kcal
Protein
40.4g
Fat
31.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet along with the spinach.

  • 4

    Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado or mash the avocado lightly before mixing it in.

  • 6

    Season with salt and pepper to taste and serve immediately.