Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a drizzle of extra virgin olive oil and a pinch of salt and pepper. This satisfying dish is packed with lean protein and wholesome nutrients to fuel your day.

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NUTRITION

460kcal
Protein
50.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken breast with the quinoa and top with the roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a drizzle of extra virgin olive oil and a pinch of salt and pepper. This satisfying dish is packed with lean protein and wholesome nutrients to fuel your day.

NUTRITION

460kcal
Protein
50.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken breast with the quinoa and top with the roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.