Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

Enjoy a savory plate featuring a perfectly pan-seared steak paired with crispy roasted garlic potatoes and lightly sautéed greens. This meal balances rich flavors with a satisfying crunch and a fresh, vibrant finish, ideal for fueling your day.

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NUTRITION

450kcal
Protein
33.1g
Fat
23.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

150g Potato

1 tsp Olive Oil (for potatoes)

1 tsp Olive Oil (for greens)

2 cloves Garlic

1 cup Spinach (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the potato into cubes and toss with 1 tsp olive oil, minced garlic (use one clove here), salt, and pepper. Spread them in a single layer on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes, until they are crispy on the edges and tender in the middle.

  • 3

    While the potatoes roast, season the 5 oz sirloin steak with salt and pepper on both sides.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 5

    Once cooked, let the steak rest for a few minutes before slicing.

  • 6

    In a separate pan, heat 1 tsp olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the spinach and cook just until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the steak with a side of crispy garlic roasted potatoes and a serving of sautéed greens. Serve warm and enjoy!

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Sautéed Greens

Enjoy a savory plate featuring a perfectly pan-seared steak paired with crispy roasted garlic potatoes and lightly sautéed greens. This meal balances rich flavors with a satisfying crunch and a fresh, vibrant finish, ideal for fueling your day.

NUTRITION

450kcal
Protein
33.1g
Fat
23.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

150g Potato

1 tsp Olive Oil (for potatoes)

1 tsp Olive Oil (for greens)

2 cloves Garlic

1 cup Spinach (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the potato into cubes and toss with 1 tsp olive oil, minced garlic (use one clove here), salt, and pepper. Spread them in a single layer on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes, until they are crispy on the edges and tender in the middle.

  • 3

    While the potatoes roast, season the 5 oz sirloin steak with salt and pepper on both sides.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 5

    Once cooked, let the steak rest for a few minutes before slicing.

  • 6

    In a separate pan, heat 1 tsp olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the spinach and cook just until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the steak with a side of crispy garlic roasted potatoes and a serving of sautéed greens. Serve warm and enjoy!