Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful dish featuring tender roasted chicken breast, perfectly crisp broccoli, and a side of nutritious quinoa, all enhanced with a light drizzle of olive oil and a sprinkle of aromatic seasonings. This versatile recipe is ideal for a wholesome breakfast, lunch, or dinner that satisfies your appetite and your fitness goals.

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NUTRITION

362kcal
Protein
46.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Quinoa (85g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, toss the chicken breast and broccoli with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 3

    Arrange the chicken and broccoli in a single layer on the pan, ensuring the broccoli is spread out for even roasting.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 5

    While the chicken and broccoli roast, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once everything is cooked, plate the chicken and broccoli alongside the quinoa, then serve immediately.

Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful dish featuring tender roasted chicken breast, perfectly crisp broccoli, and a side of nutritious quinoa, all enhanced with a light drizzle of olive oil and a sprinkle of aromatic seasonings. This versatile recipe is ideal for a wholesome breakfast, lunch, or dinner that satisfies your appetite and your fitness goals.

NUTRITION

362kcal
Protein
46.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Quinoa (85g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, toss the chicken breast and broccoli with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 3

    Arrange the chicken and broccoli in a single layer on the pan, ensuring the broccoli is spread out for even roasting.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 5

    While the chicken and broccoli roast, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once everything is cooked, plate the chicken and broccoli alongside the quinoa, then serve immediately.