Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a beautifully seared chicken breast topped with a luscious, creamy tomato sauce infused with aromatic garlic and cumin, served alongside a light bed of quinoa. This dish balances savory flavors and subtle spices with a satisfying yet healthful profile perfect for a balanced meal.

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NUTRITION

373kcal
Protein
36.8g
Fat
12.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

1/4 tsp Ground Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the canned diced tomatoes and ground cumin to the skillet. Stir well and let the sauce simmer for 3-4 minutes to blend the flavors.

  • 6

    Stir in the light cream and continue to simmer for another 2 minutes until the sauce is creamy and slightly thickened. Adjust salt and pepper to taste.

  • 7

    Plate the cooked quinoa as a base, top with the seared chicken breast, and drizzle the creamy spiced tomato sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a beautifully seared chicken breast topped with a luscious, creamy tomato sauce infused with aromatic garlic and cumin, served alongside a light bed of quinoa. This dish balances savory flavors and subtle spices with a satisfying yet healthful profile perfect for a balanced meal.

NUTRITION

373kcal
Protein
36.8g
Fat
12.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

1/4 tsp Ground Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the canned diced tomatoes and ground cumin to the skillet. Stir well and let the sauce simmer for 3-4 minutes to blend the flavors.

  • 6

    Stir in the light cream and continue to simmer for another 2 minutes until the sauce is creamy and slightly thickened. Adjust salt and pepper to taste.

  • 7

    Plate the cooked quinoa as a base, top with the seared chicken breast, and drizzle the creamy spiced tomato sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.