Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day energized with this colorful egg white scramble. Fresh diced bell peppers, tender spinach, and a hint of sweet onion mingle with fluffy egg whites, balanced by creamy cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil, this dish offers a delicious, satisfying start without compromising your nutritional goals.

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NUTRITION

441kcal
Protein
46.4g
Fat
22g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 small chopped Yellow Onion (25g)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and sauté for 2 minutes until translucent.

  • 3

    Stir in the diced red bell pepper and spinach, cooking for an additional 2 minutes until the vegetables soften.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently.

  • 5

    Crumble the turkey bacon into the skillet and continue to scramble the mixture until the eggs are thoroughly cooked.

  • 6

    Once the scramble is ready, remove from heat and gently fold in the low-fat cottage cheese.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day energized with this colorful egg white scramble. Fresh diced bell peppers, tender spinach, and a hint of sweet onion mingle with fluffy egg whites, balanced by creamy cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil, this dish offers a delicious, satisfying start without compromising your nutritional goals.

NUTRITION

441kcal
Protein
46.4g
Fat
22g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 small chopped Yellow Onion (25g)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and sauté for 2 minutes until translucent.

  • 3

    Stir in the diced red bell pepper and spinach, cooking for an additional 2 minutes until the vegetables soften.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently.

  • 5

    Crumble the turkey bacon into the skillet and continue to scramble the mixture until the eggs are thoroughly cooked.

  • 6

    Once the scramble is ready, remove from heat and gently fold in the low-fat cottage cheese.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.