YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Brussels Sprouts and Cauliflower Mash
Enjoy a balanced, protein-packed dinner featuring a perfectly seared lean beef steak paired with tender roasted Brussels sprouts and a creamy cauliflower mash. This clean and satisfying dish delights with rich flavors and textures, making it the ideal way to nourish your body and satisfy your taste buds.
INGREDIENTS
8 oz Lean Beef Sirloin
1 cup Brussels Sprouts
1.5 cup Cauliflower
1/4 cup Skim Milk
1 tsp Olive Oil
1/2 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 400°F for roasting the Brussels sprouts.
Trim and halve the Brussels sprouts, toss them with olive oil, garlic powder, salt, and black pepper, and spread them on a baking sheet.
Place Brussels sprouts in the oven and roast for about 20-25 minutes until tender and slightly crispy.
Meanwhile, prepare the cauliflower mash by steaming or boiling the cauliflower until very tender, roughly 8-10 minutes.
Drain the cauliflower and transfer it to a blender or food processor. Add the skim milk, a pinch of salt, and pepper, then blend until smooth and creamy.
While the vegetables are cooking, season the lean beef sirloin with salt and pepper. Heat a non-stick skillet over medium-high heat.
Sear the beef in the hot skillet for about 3-4 minutes per side for a medium-rare finish (adjust time based on thickness and desired doneness).
Allow the beef to rest for a couple of minutes before slicing.
Plate the sliced beef alongside a serving of roasted Brussels sprouts and a generous spoonful of cauliflower mash. Serve warm.