Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

Enjoy a vibrant plate featuring tender, roasted lemon-herb chicken paired with a light and fluffy quinoa base, accompanied by a refreshing cucumber and tomato salad. This balanced dish blends savory roasted chicken with the zesty brightness of lemon and herbs, making every bite both satisfying and refreshing.

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NUTRITION

373kcal
Protein
36.6g
Fat
10.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1 medium Tomato, diced

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and half of the fresh mixed herbs.

  • 3

    Place the chicken on a baking tray. Squeeze half a lemon over the chicken and drizzle a teaspoon of olive oil on top.

  • 4

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and develops a light golden crust.

  • 5

    Meanwhile, prepare the quinoa by fluffing it with a fork if pre-cooked. If cooking from raw, simmer according to package instructions until tender.

  • 6

    In a bowl, combine diced cucumber and tomato. Add the remaining fresh herbs and mix in the remaining lemon juice with a pinch of salt and pepper for light dressing.

  • 7

    Plate the chicken alongside a serving of quinoa and top with the fresh cucumber tomato salad.

  • 8

    Serve warm and enjoy this balanced, flavor-packed meal.

Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Fluffy Quinoa and Fresh Cucumber Tomato Salad

Enjoy a vibrant plate featuring tender, roasted lemon-herb chicken paired with a light and fluffy quinoa base, accompanied by a refreshing cucumber and tomato salad. This balanced dish blends savory roasted chicken with the zesty brightness of lemon and herbs, making every bite both satisfying and refreshing.

NUTRITION

373kcal
Protein
36.6g
Fat
10.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1 medium Tomato, diced

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and half of the fresh mixed herbs.

  • 3

    Place the chicken on a baking tray. Squeeze half a lemon over the chicken and drizzle a teaspoon of olive oil on top.

  • 4

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and develops a light golden crust.

  • 5

    Meanwhile, prepare the quinoa by fluffing it with a fork if pre-cooked. If cooking from raw, simmer according to package instructions until tender.

  • 6

    In a bowl, combine diced cucumber and tomato. Add the remaining fresh herbs and mix in the remaining lemon juice with a pinch of salt and pepper for light dressing.

  • 7

    Plate the chicken alongside a serving of quinoa and top with the fresh cucumber tomato salad.

  • 8

    Serve warm and enjoy this balanced, flavor-packed meal.