Savory Turkey Sausage and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

Enjoy a hearty yet light scramble featuring savory turkey sausage, farm-fresh eggs, and a vibrant mix of sautéed greens accented with sweet cherry tomatoes and a hint of onion. This dish is both satisfying and nourishing, perfect for any time of the day.

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NUTRITION

417kcal
Protein
36.9g
Fat
27.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

½ cup Cherry Tomatoes

¼ cup Onion, chopped

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage. Slice or crumble it into the pan and sauté until it begins to brown.

  • 3

    Toss in the chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking briefly until the spinach wilts slightly.

  • 5

    Beat the eggs lightly in a bowl, then pour over the sausage and vegetables.

  • 6

    Gently stir the mixture as the eggs cook, forming soft curds until the eggs are scrambled to your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

Enjoy a hearty yet light scramble featuring savory turkey sausage, farm-fresh eggs, and a vibrant mix of sautéed greens accented with sweet cherry tomatoes and a hint of onion. This dish is both satisfying and nourishing, perfect for any time of the day.

NUTRITION

417kcal
Protein
36.9g
Fat
27.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

½ cup Cherry Tomatoes

¼ cup Onion, chopped

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage. Slice or crumble it into the pan and sauté until it begins to brown.

  • 3

    Toss in the chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking briefly until the spinach wilts slightly.

  • 5

    Beat the eggs lightly in a bowl, then pour over the sausage and vegetables.

  • 6

    Gently stir the mixture as the eggs cook, forming soft curds until the eggs are scrambled to your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.