Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted broccoli. This meal is designed to delight your palate with vibrant citrus notes complemented by savory garlic and herbs, all while fitting neatly into your protein and calorie goals.

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NUTRITION

424kcal
Protein
48.0g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil Extra Virgin

2 tbsp Lemon Juice (Fresh)

1 Garlic Clove (Minced)

1/2 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the chicken and broccoli on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest briefly, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted broccoli. This meal is designed to delight your palate with vibrant citrus notes complemented by savory garlic and herbs, all while fitting neatly into your protein and calorie goals.

NUTRITION

424kcal
Protein
48.0g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil Extra Virgin

2 tbsp Lemon Juice (Fresh)

1 Garlic Clove (Minced)

1/2 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the chicken and broccoli on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest briefly, and serve immediately.