Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, a hint of olive oil, and a touch of creamy avocado for a balanced and satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approximately 4 egg whites)

3 ounces Turkey Sausage, sliced

1 cup fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, diced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, a hint of olive oil, and a touch of creamy avocado for a balanced and satisfying start to your day.

NUTRITION

400kcal
Protein
33.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approximately 4 egg whites)

3 ounces Turkey Sausage, sliced

1 cup fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, diced

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.