Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil and a squeeze of lemon for brightness.

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NUTRITION

351kcal
Protein
41.6g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until crisp-tender and lightly browned.

  • 4

    If quinoa is not pre-cooked, rinse 1/2 cup quinoa under cold water, then combine with 1 cup water in a small pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle lemon juice over the chicken and vegetables for a fresh finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil and a squeeze of lemon for brightness.

NUTRITION

351kcal
Protein
41.6g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until crisp-tender and lightly browned.

  • 4

    If quinoa is not pre-cooked, rinse 1/2 cup quinoa under cold water, then combine with 1 cup water in a small pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle lemon juice over the chicken and vegetables for a fresh finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.