Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender garlic green beans and a serving of fluffy brown rice. This plate balances lean protein with vibrant greens and wholesome grains, lightly enhanced with a hint of olive oil for a delicious and nutrient-packed dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
42.1g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In a small pan, heat the olive oil over medium heat and gently sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans with the garlic, seasoning with a pinch of salt and pepper.

  • 4

    Prepare the brown rice as per package instructions if not already cooked, or gently reheat the pre-cooked rice.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender garlic green beans and a serving of fluffy brown rice. This plate balances lean protein with vibrant greens and wholesome grains, lightly enhanced with a hint of olive oil for a delicious and nutrient-packed dinner.

NUTRITION

508kcal
Protein
42.1g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In a small pan, heat the olive oil over medium heat and gently sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans with the garlic, seasoning with a pinch of salt and pepper.

  • 4

    Prepare the brown rice as per package instructions if not already cooked, or gently reheat the pre-cooked rice.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.