Crispy Baked Chicken Wings with Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Spicy Garlic Sauce

Savor these crispy baked chicken wings tossed in a zesty spicy garlic sauce. The wings come out perfectly crispy without the deep fry, while the sauce delivers a punch of garlic and heat with a hint of lemon brightness, making it a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
40.7g
Fat
29g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (approx. 180g)

2 cloves Garlic

0.5 tbsp Olive Oil

0.5 tsp Red Pepper Flakes

0.5 tsp Paprika

1 tbsp Lemon Juice

Pinch of Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, red pepper flakes, paprika, lemon juice, and a pinch of salt to create the spicy garlic sauce.

  • 4

    Place the chicken wings in a large bowl and toss them with the sauce until they're evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they aren’t touching for even baking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure both sides become crispy.

  • 7

    Once the wings are golden and crispy, remove from the oven and let them rest for a couple of minutes before serving.

Crispy Baked Chicken Wings with Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Spicy Garlic Sauce

Savor these crispy baked chicken wings tossed in a zesty spicy garlic sauce. The wings come out perfectly crispy without the deep fry, while the sauce delivers a punch of garlic and heat with a hint of lemon brightness, making it a satisfying meal any time of day.

NUTRITION

429kcal
Protein
40.7g
Fat
29g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (approx. 180g)

2 cloves Garlic

0.5 tbsp Olive Oil

0.5 tsp Red Pepper Flakes

0.5 tsp Paprika

1 tbsp Lemon Juice

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, red pepper flakes, paprika, lemon juice, and a pinch of salt to create the spicy garlic sauce.

  • 4

    Place the chicken wings in a large bowl and toss them with the sauce until they're evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they aren’t touching for even baking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure both sides become crispy.

  • 7

    Once the wings are golden and crispy, remove from the oven and let them rest for a couple of minutes before serving.