Grilled Chicken with Fresh Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Pesto Sandwich

Savor a delicious fusion of smoky grilled chicken paired with a vibrant, homemade basil pesto, nestled between hearty whole wheat bread slices. This satisfying sandwich offers an ideal medley of textures and flavors, accented by fresh spinach and tomato, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
32.5g
Fat
19.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

0.5 cup Fresh Basil

1 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 cup Spinach

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until it is fully cooked and has nice grill marks.

  • 3

    While the chicken is grilling, prepare the pesto by combining fresh basil, olive oil, grated Parmesan cheese, and garlic in a food processor or blender. Blend until smooth. Adjust seasoning if necessary.

  • 4

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 5

    Spread a generous layer of the fresh pesto on one side of each toast slice.

  • 6

    Slice the grilled chicken into thin strips and layer them on one slice of bread. Top with fresh spinach leaves and tomato slices.

  • 7

    Close the sandwich with the other slice of bread, pesto side down. Serve immediately.

Grilled Chicken with Fresh Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Pesto Sandwich

Savor a delicious fusion of smoky grilled chicken paired with a vibrant, homemade basil pesto, nestled between hearty whole wheat bread slices. This satisfying sandwich offers an ideal medley of textures and flavors, accented by fresh spinach and tomato, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
32.5g
Fat
19.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

0.5 cup Fresh Basil

1 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 cup Spinach

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until it is fully cooked and has nice grill marks.

  • 3

    While the chicken is grilling, prepare the pesto by combining fresh basil, olive oil, grated Parmesan cheese, and garlic in a food processor or blender. Blend until smooth. Adjust seasoning if necessary.

  • 4

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 5

    Spread a generous layer of the fresh pesto on one side of each toast slice.

  • 6

    Slice the grilled chicken into thin strips and layer them on one slice of bread. Top with fresh spinach leaves and tomato slices.

  • 7

    Close the sandwich with the other slice of bread, pesto side down. Serve immediately.