Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

Enjoy a balanced and satisfying meal featuring a toasted whole wheat bagel loaded with crispy lean ham, fluffy scrambled eggs, and fresh, crisp lettuce and tomato. This dish offers a delightful mix of textures and savory flavors, perfect for any time of the day.

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NUTRITION

475kcal
Protein
34.4g
Fat
13.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (70g)

2 slices Lean Ham (56g total)

2 Large Eggs

1 cup Fresh Lettuce (36g)

1 medium Fresh Tomato (123g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by slicing the whole wheat bagel in half and toasting it to your desired level of crispiness.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ham slices. Cook until the edges are slightly crispy, about 2-3 minutes per side.

  • 3

    In a bowl, whisk the eggs until well combined. Pour them into the same skillet (or a clean one) and scramble until they are just set and creamy.

  • 4

    Layer the bottom half of the toasted bagel with fresh lettuce and tomato slices.

  • 5

    Top the vegetables with the scrambled eggs and crispy ham. Cap it with the top half of the bagel.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Scrambled Egg Bagel with Fresh Lettuce and Tomato

Enjoy a balanced and satisfying meal featuring a toasted whole wheat bagel loaded with crispy lean ham, fluffy scrambled eggs, and fresh, crisp lettuce and tomato. This dish offers a delightful mix of textures and savory flavors, perfect for any time of the day.

NUTRITION

475kcal
Protein
34.4g
Fat
13.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (70g)

2 slices Lean Ham (56g total)

2 Large Eggs

1 cup Fresh Lettuce (36g)

1 medium Fresh Tomato (123g)

PREPARATION

  • 1

    Begin by slicing the whole wheat bagel in half and toasting it to your desired level of crispiness.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ham slices. Cook until the edges are slightly crispy, about 2-3 minutes per side.

  • 3

    In a bowl, whisk the eggs until well combined. Pour them into the same skillet (or a clean one) and scramble until they are just set and creamy.

  • 4

    Layer the bottom half of the toasted bagel with fresh lettuce and tomato slices.

  • 5

    Top the vegetables with the scrambled eggs and crispy ham. Cap it with the top half of the bagel.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.