Crispy Chicken Sausage with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Roasted Bell Peppers and Onions

Savor the delightful crunch of lightly crisped chicken sausage paired with sweet, roasted bell peppers and tender onions. This dish brings a harmonious blend of savory and subtly sweet flavors, enhanced with a hint of garlic and perfectly roasted in olive oil for a balanced, nutrient-packed meal perfect for any time of the day.

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NUTRITION

375kcal
Protein
35.7g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 cup Mixed Bell Peppers (~120g)

1/2 cup Onion (~50g)

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the mixed bell peppers and onions into even strips, and mince the garlic.

  • 3

    On a baking sheet, toss the sliced peppers, onions, and garlic with olive oil, salt, and pepper to taste.

  • 4

    Place the baking sheet in the oven and roast for about 15-20 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the chicken sausage links and sear for 3-4 minutes on each side until crispy and heated through.

  • 6

    Once both components are done, arrange the roasted vegetables on a plate and place the crispy sausage on top or alongside.

  • 7

    Serve immediately and enjoy the blend of juicy sausage with the sweet, roasted bell peppers and onions.

Crispy Chicken Sausage with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Roasted Bell Peppers and Onions

Savor the delightful crunch of lightly crisped chicken sausage paired with sweet, roasted bell peppers and tender onions. This dish brings a harmonious blend of savory and subtly sweet flavors, enhanced with a hint of garlic and perfectly roasted in olive oil for a balanced, nutrient-packed meal perfect for any time of the day.

NUTRITION

375kcal
Protein
35.7g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 cup Mixed Bell Peppers (~120g)

1/2 cup Onion (~50g)

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the mixed bell peppers and onions into even strips, and mince the garlic.

  • 3

    On a baking sheet, toss the sliced peppers, onions, and garlic with olive oil, salt, and pepper to taste.

  • 4

    Place the baking sheet in the oven and roast for about 15-20 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the chicken sausage links and sear for 3-4 minutes on each side until crispy and heated through.

  • 6

    Once both components are done, arrange the roasted vegetables on a plate and place the crispy sausage on top or alongside.

  • 7

    Serve immediately and enjoy the blend of juicy sausage with the sweet, roasted bell peppers and onions.