Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash

Enjoy a hearty and nourishing hash that combines lean ground beef with tender sweet potatoes, vibrantly sweet bell peppers, and fresh spinach. This dish is seasoned with a hint of garlic and caramelized onions, creating a deliciously satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
36.8g
Fat
18.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Sweet Potato

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally until they begin to soften.

  • 4

    Incorporate the lean ground beef into the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through.

  • 5

    Mix in the chopped bell pepper and allow it to cook for another 2-3 minutes.

  • 6

    Fold in the fresh spinach and season the hash with salt and pepper. Cook until the spinach wilts, about 1 minute.

  • 7

    Serve the hash hot and enjoy your nutrient-packed meal.

Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash

Enjoy a hearty and nourishing hash that combines lean ground beef with tender sweet potatoes, vibrantly sweet bell peppers, and fresh spinach. This dish is seasoned with a hint of garlic and caramelized onions, creating a deliciously satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
36.8g
Fat
18.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Sweet Potato

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally until they begin to soften.

  • 4

    Incorporate the lean ground beef into the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through.

  • 5

    Mix in the chopped bell pepper and allow it to cook for another 2-3 minutes.

  • 6

    Fold in the fresh spinach and season the hash with salt and pepper. Cook until the spinach wilts, about 1 minute.

  • 7

    Serve the hash hot and enjoy your nutrient-packed meal.