Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

Savor the bold flavors of spiced roasted chicken paired with a refreshing cucumber tomato salad. This dish delivers tender, juicy chicken enhanced with aromatic spices, balanced by crisp, tangy vegetables dressed in a light lemon and olive oil vinaigrette.

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NUTRITION

336kcal
Protein
42.8g
Fat
10.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (for chicken, 4.5g)

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

½ medium Cucumber (100g)

1 medium Tomato (123g)

¼ small Red Onion (20g)

1 tsp Olive Oil (for salad, 4.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Cilantro, chopped (2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, cumin powder, paprika, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, dice the cucumber, tomato, and red onion. Combine them in a bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper for a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently. Sprinkle with chopped fresh cilantro.

  • 7

    Once the chicken is cooked, slice it and serve atop or alongside the fresh salad.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad

Savor the bold flavors of spiced roasted chicken paired with a refreshing cucumber tomato salad. This dish delivers tender, juicy chicken enhanced with aromatic spices, balanced by crisp, tangy vegetables dressed in a light lemon and olive oil vinaigrette.

NUTRITION

336kcal
Protein
42.8g
Fat
10.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (for chicken, 4.5g)

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

½ medium Cucumber (100g)

1 medium Tomato (123g)

¼ small Red Onion (20g)

1 tsp Olive Oil (for salad, 4.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Cilantro, chopped (2g)

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, cumin powder, paprika, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, dice the cucumber, tomato, and red onion. Combine them in a bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper for a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently. Sprinkle with chopped fresh cilantro.

  • 7

    Once the chicken is cooked, slice it and serve atop or alongside the fresh salad.