Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light and airy baked frittata loaded with vibrant vegetables and a hint of cheddar. This dish offers a satisfying blend of savory eggs, sweet red bell pepper, crisp spinach, and a touch of caramelized onion, all harmoniously baked to create a tender and flavorful meal suitable for any time of the day.

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NUTRITION

468kcal
Protein
34g
Fat
33.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1/4 cup Shredded Cheddar Cheese (28g)

1/2 cup Chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with the olive oil.

  • 3

    In a bowl, whisk together the eggs until combined and slightly frothy.

  • 4

    Stir in the chopped red bell pepper, fresh spinach, and chopped onion.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 6

    Sprinkle the shredded cheddar evenly over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the eggs are fully set and the top is slightly golden.

  • 8

    Remove from the oven and let the frittata cool for a few minutes before slicing and serving.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light and airy baked frittata loaded with vibrant vegetables and a hint of cheddar. This dish offers a satisfying blend of savory eggs, sweet red bell pepper, crisp spinach, and a touch of caramelized onion, all harmoniously baked to create a tender and flavorful meal suitable for any time of the day.

NUTRITION

468kcal
Protein
34g
Fat
33.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1/4 cup Shredded Cheddar Cheese (28g)

1/2 cup Chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with the olive oil.

  • 3

    In a bowl, whisk together the eggs until combined and slightly frothy.

  • 4

    Stir in the chopped red bell pepper, fresh spinach, and chopped onion.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 6

    Sprinkle the shredded cheddar evenly over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the eggs are fully set and the top is slightly golden.

  • 8

    Remove from the oven and let the frittata cool for a few minutes before slicing and serving.