Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

Enjoy a comforting yet light plate of creamy garlic chicken alfredo featuring tender chicken breast, whole wheat pasta, and vibrant fresh spinach, all brought together by a subtle blend of low-fat milk and parmesan for a rich, satisfying flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
38.5g
Fat
10.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Milk

1 tablespoon Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side or until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.

  • 5

    Pour in the low-fat milk and stir, allowing the mixture to warm. Add the parmesan cheese and stir until the sauce begins to thicken slightly.

  • 6

    Mix in the cooked pasta and fresh spinach, folding everything together until the spinach wilts and the pasta is evenly coated with the creamy sauce.

  • 7

    Top the dish with the sliced chicken and give a final gentle toss before serving.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Fresh Spinach

Enjoy a comforting yet light plate of creamy garlic chicken alfredo featuring tender chicken breast, whole wheat pasta, and vibrant fresh spinach, all brought together by a subtle blend of low-fat milk and parmesan for a rich, satisfying flavor.

NUTRITION

401kcal
Protein
38.5g
Fat
10.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Milk

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side or until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.

  • 5

    Pour in the low-fat milk and stir, allowing the mixture to warm. Add the parmesan cheese and stir until the sauce begins to thicken slightly.

  • 6

    Mix in the cooked pasta and fresh spinach, folding everything together until the spinach wilts and the pasta is evenly coated with the creamy sauce.

  • 7

    Top the dish with the sliced chicken and give a final gentle toss before serving.