Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A savory, protein-packed breakfast featuring a light scramble of tender egg whites and fresh spinach paired with flavorful grilled chicken, served alongside a portion of nutty brown rice and garnished with creamy avocado slices. This balanced dish is both satisfying and energizing for a great start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
31.3g
Fat
22.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 ounces Grilled Chicken Breast

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/3 cup Cooked Brown Rice

1/2 an Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are cooked through.

  • 4

    While the scramble cooks, slice the grilled chicken breast into bite-sized pieces and warm them if desired.

  • 5

    Plate the egg white scramble and top with the grilled chicken pieces.

  • 6

    On the side, serve the cooked brown rice and garnish with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A savory, protein-packed breakfast featuring a light scramble of tender egg whites and fresh spinach paired with flavorful grilled chicken, served alongside a portion of nutty brown rice and garnished with creamy avocado slices. This balanced dish is both satisfying and energizing for a great start to your day.

NUTRITION

405kcal
Protein
31.3g
Fat
22.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 ounces Grilled Chicken Breast

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/3 cup Cooked Brown Rice

1/2 an Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are cooked through.

  • 4

    While the scramble cooks, slice the grilled chicken breast into bite-sized pieces and warm them if desired.

  • 5

    Plate the egg white scramble and top with the grilled chicken pieces.

  • 6

    On the side, serve the cooked brown rice and garnish with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!