Seared Prawn and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Prawn and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Prawn and Brown Rice Bowl with Steamed Broccoli

Enjoy a vibrant bowl that features tender, seared prawns atop a bed of nutty brown rice with crisp steamed broccoli. Each bite is a wonderful balance of sweet, savory, and fresh, making it a delicious and satisfying meal to power your afternoon.

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NUTRITION

452kcal
Protein
43.5g
Fat
8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

150g Prawns (raw)

0.75 cup cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 garlic clove

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PREPARATION

  • 1

    Rinse the prawns and pat them dry. Peel and devein if necessary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic and add to the hot skillet, cooking briefly until fragrant.

  • 4

    Add the prawns to the skillet, seasoning with a pinch of salt and pepper. Sear the prawns for about 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    While the prawns cook, prepare the brown rice as per package instructions, or reheat if pre-cooked, and steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, layering with steamed broccoli, and topping with the seared prawns.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Prawn and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Prawn and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Prawn and Brown Rice Bowl with Steamed Broccoli

Enjoy a vibrant bowl that features tender, seared prawns atop a bed of nutty brown rice with crisp steamed broccoli. Each bite is a wonderful balance of sweet, savory, and fresh, making it a delicious and satisfying meal to power your afternoon.

NUTRITION

452kcal
Protein
43.5g
Fat
8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

150g Prawns (raw)

0.75 cup cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 garlic clove

PREPARATION

  • 1

    Rinse the prawns and pat them dry. Peel and devein if necessary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic and add to the hot skillet, cooking briefly until fragrant.

  • 4

    Add the prawns to the skillet, seasoning with a pinch of salt and pepper. Sear the prawns for about 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    While the prawns cook, prepare the brown rice as per package instructions, or reheat if pre-cooked, and steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, layering with steamed broccoli, and topping with the seared prawns.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.