YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg and Black Bean Burrito with Roasted Sweet Potato
Enjoy a vibrant, satisfying meal featuring creamy scrambled eggs, savory black beans, and melty reduced-fat cheddar rolled in a wholesome whole wheat tortilla. Served with tender roasted sweet potato cubes, this dish delivers a balanced combination of rich flavors and textures that cater perfectly to your nutritional goals.
INGREDIENTS
3 large Eggs
1/2 cup Canned Black Beans
1 (8-inch) Whole Wheat Tortilla
1/2 cup Roasted Sweet Potato
1/4 cup Reduced-Fat Cheddar Cheese
Non-Stick Cooking Spray
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Dice the sweet potato into small cubes. Toss lightly with a pinch of salt and a spray of non-stick cooking spray. Arrange on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
While the sweet potato roasts, rinse and drain the black beans.
In a bowl, beat the eggs with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat and coat lightly with cooking spray. Pour in the eggs and scramble gently until mostly set.
Add the black beans and reduced-fat cheddar cheese to the eggs, stirring until the cheese melts and the mixture is heated through. Remove from heat.
Warm the whole wheat tortilla briefly in a separate dry pan or microwave.
Spoon the egg and black bean mixture onto the tortilla, roll tightly into a burrito shape.
Serve the burrito with a side of roasted sweet potato cubes. Enjoy your hearty and nutritious meal!