Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with nutty quinoa and crisp, steamed broccoli. Finished with a hint of zesty lemon and a drizzle of olive oil, this dish is as nutritious as it is delicious.

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NUTRITION

298kcal
Protein
29.6g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Reheat or prepare cooked quinoa as needed.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa. Drizzle lemon juice over the tilapia for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with nutty quinoa and crisp, steamed broccoli. Finished with a hint of zesty lemon and a drizzle of olive oil, this dish is as nutritious as it is delicious.

NUTRITION

298kcal
Protein
29.6g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Reheat or prepare cooked quinoa as needed.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa. Drizzle lemon juice over the tilapia for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.