Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1/4 cup low-fat cottage cheese (~57g); 1 cup raw spinach (~30g); 1 teaspoon extra virgin olive oil (~4.5g); 0.5 ounce walnuts (~14g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, accented by creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil and a sprinkle of crunchy walnuts, this dish brings a delightful mix of textures and flavors to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

21.9g

Fat

14.8g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/4 cup low-fat cottage cheese (~57g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

0.5 ounce walnuts (~14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy and set aside.
2
Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.
3
Once the oil is warm, sauté the spinach until just wilted, about 1-2 minutes.
4
Pour in the egg whites, stirring gently to scramble them with the spinach.
5
When the eggs begin to set, gently fold in the cottage cheese, allowing it to warm through.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the walnuts for a pleasant crunch and serve immediately.