Name: Silky Vanilla Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate (~10g); 1 tablespoon Chia Seeds; 25g Fresh Raspberries; 1 teaspoon Honey; 1/4 teaspoon Vanilla Extract

Silky Vanilla Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding

A luxuriously smooth and lightly sweetened protein pudding that combines the creamy richness of nonfat Greek yogurt with a subtle hint of vanilla and a delicate crunch from chia seeds. Enhanced by a touch of whey protein and fresh raspberries, this dessert is a perfect treat that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

26.2g

Fat

4.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate (~10g)

1 tablespoon Chia Seeds

25g Fresh Raspberries

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate until fully incorporated.
3
Mix in the chia seeds, fresh raspberries, honey, and vanilla extract until the mixture is smooth and uniform.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to expand and the pudding to thicken.
5
Serve chilled and enjoy your silky, protein-packed dessert.