Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

Savor the bright, tangy flavors of lemon and garlic in a creamy sauce over tender chicken breast, paired with perfectly roasted broccoli and whole wheat pasta. This dish balances lean protein with whole grains and vibrant vegetables, offering a satisfying and nutritious meal.

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NUTRITION

387kcal
Protein
44.2g
Fat
9.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a hot skillet, add olive oil over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 3

    While the chicken sears, toss the chopped broccoli with a pinch of salt and a drizzle of olive oil, and spread on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, a pinch of salt, and pepper until smooth to create the creamy sauce.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the seared chicken breast and combine with the cooked pasta and roasted broccoli. Drizzle the creamy lemon garlic sauce over the top and gently toss to distribute the flavors.

  • 7

    Serve immediately, enjoying a balanced dish rich in protein, whole grains, and vibrant vegetables.

Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Pasta

Savor the bright, tangy flavors of lemon and garlic in a creamy sauce over tender chicken breast, paired with perfectly roasted broccoli and whole wheat pasta. This dish balances lean protein with whole grains and vibrant vegetables, offering a satisfying and nutritious meal.

NUTRITION

387kcal
Protein
44.2g
Fat
9.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a hot skillet, add olive oil over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 3

    While the chicken sears, toss the chopped broccoli with a pinch of salt and a drizzle of olive oil, and spread on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, a pinch of salt, and pepper until smooth to create the creamy sauce.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the seared chicken breast and combine with the cooked pasta and roasted broccoli. Drizzle the creamy lemon garlic sauce over the top and gently toss to distribute the flavors.

  • 7

    Serve immediately, enjoying a balanced dish rich in protein, whole grains, and vibrant vegetables.