Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with a modest amount of turkey sausage, fresh spinach, vibrant cherry tomatoes, and a hint of creamy avocado. Sautéed in olive oil, this dish offers a gentle balance of lean protein and heart-healthy fats, perfect for a nourishing start to your day.

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NUTRITION

384kcal
Protein
34.9g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1/3 link turkey sausage (approx 19g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3.5 tsp extra virgin olive oil (approx 16g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites and pour them into a bowl.

  • 2

    Slice 1/3 link of turkey sausage into small rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites start to set, about 3-4 minutes.

  • 7

    Just before finishing, drizzle an extra 0.5 tsp of olive oil over the scramble for an added richness and toss gently.

  • 8

    Plate the scramble and top with quartered avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with a modest amount of turkey sausage, fresh spinach, vibrant cherry tomatoes, and a hint of creamy avocado. Sautéed in olive oil, this dish offers a gentle balance of lean protein and heart-healthy fats, perfect for a nourishing start to your day.

NUTRITION

384kcal
Protein
34.9g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1/3 link turkey sausage (approx 19g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3.5 tsp extra virgin olive oil (approx 16g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites and pour them into a bowl.

  • 2

    Slice 1/3 link of turkey sausage into small rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites start to set, about 3-4 minutes.

  • 7

    Just before finishing, drizzle an extra 0.5 tsp of olive oil over the scramble for an added richness and toss gently.

  • 8

    Plate the scramble and top with quartered avocado. Serve immediately.