Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. Every bite delivers a balanced mix of savory richness and subtle vegetal freshness, making it a perfect lean dinner option.

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NUTRITION

453kcal
Protein
43.1g
Fat
30.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through. Remove from heat.

  • 4

    While the salmon is searing, trim the asparagus and toss with salt, pepper, and 1 tablespoon olive oil. Spread them onto a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add 2 tablespoons nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and garnish with an extra sprinkle of pepper if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. Every bite delivers a balanced mix of savory richness and subtle vegetal freshness, making it a perfect lean dinner option.

NUTRITION

453kcal
Protein
43.1g
Fat
30.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through. Remove from heat.

  • 4

    While the salmon is searing, trim the asparagus and toss with salt, pepper, and 1 tablespoon olive oil. Spread them onto a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add 2 tablespoons nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and garnish with an extra sprinkle of pepper if desired.