Savory Sausage and Kale Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Casserole

Enjoy a hearty and savory casserole that blends lean turkey sausage, nutrient-packed kale, and fluffy baked eggs, accented with colorful bell peppers and onions. This comforting dish is perfect for any meal of the day, offering a balanced combination of protein, vegetables, and a hint of melty reduced-fat cheese.

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NUTRITION

332kcal
Protein
27.3g
Fat
17.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale (chopped)

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the turkey sausage until lightly browned. Remove excess fat if necessary.

  • 3

    While the sausage cooks, sauté the diced onion and red bell pepper in a nonstick pan until softened, about 3-4 minutes.

  • 4

    In a large mixing bowl, whisk the eggs. Stir in the chopped kale, cooked sausage, sautéed vegetables, and reduced-fat cheddar cheese.

  • 5

    Pour the mixture into a lightly greased baking dish and spread evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the top is slightly golden.

  • 7

    Let the casserole cool for a few minutes before slicing and serving.

Savory Sausage and Kale Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Casserole

Enjoy a hearty and savory casserole that blends lean turkey sausage, nutrient-packed kale, and fluffy baked eggs, accented with colorful bell peppers and onions. This comforting dish is perfect for any meal of the day, offering a balanced combination of protein, vegetables, and a hint of melty reduced-fat cheese.

NUTRITION

332kcal
Protein
27.3g
Fat
17.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale (chopped)

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the turkey sausage until lightly browned. Remove excess fat if necessary.

  • 3

    While the sausage cooks, sauté the diced onion and red bell pepper in a nonstick pan until softened, about 3-4 minutes.

  • 4

    In a large mixing bowl, whisk the eggs. Stir in the chopped kale, cooked sausage, sautéed vegetables, and reduced-fat cheddar cheese.

  • 5

    Pour the mixture into a lightly greased baking dish and spread evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the top is slightly golden.

  • 7

    Let the casserole cool for a few minutes before slicing and serving.