Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring crispy pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside perfectly roasted green beans. This meal is bright, flavorful, and satisfying, with a delicate crunch from the green beans contrasted by the tender chicken.

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NUTRITION

328kcal
Protein
37.5g
Fat
13.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until the exterior is golden and crispy. During the last minute of cooking, add minced garlic to the pan to infuse the chicken with flavor.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the green beans on a baking tray and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Remove the chicken from the skillet and drizzle freshly squeezed lemon juice over it. Let it rest for a couple of minutes to absorb the flavors.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring crispy pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside perfectly roasted green beans. This meal is bright, flavorful, and satisfying, with a delicate crunch from the green beans contrasted by the tender chicken.

NUTRITION

328kcal
Protein
37.5g
Fat
13.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until the exterior is golden and crispy. During the last minute of cooking, add minced garlic to the pan to infuse the chicken with flavor.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the green beans on a baking tray and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Remove the chicken from the skillet and drizzle freshly squeezed lemon juice over it. Let it rest for a couple of minutes to absorb the flavors.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.