Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a light yet satisfying scramble that combines the richness of whole eggs with the delicate lift of egg whites, tossed with fresh spinach and complemented by the natural sweetness of roasted sweet potatoes. This versatile dish serves perfectly as a nourishing start to your day or a wholesome lunch or dinner option.

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NUTRITION

406kcal
Protein
33.9g
Fat
19.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 egg whites (approx. 120g)

1 cup fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, then arrange them on a baking sheet in a single layer.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes or until fork-tender and lightly caramelized. Meanwhile, thoroughly rinse the fresh spinach and set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until the mixture is smooth and slightly frothy. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Add the fresh spinach to the eggs, stirring continuously until the scramble is soft, fluffy, and the spinach is wilted. Remove from heat once the eggs are just set.

  • 6

    Plate the fluffy egg scramble alongside a serving of roasted sweet potatoes. Garnish with an extra sprinkle of black pepper if desired. Serve warm and enjoy!

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a light yet satisfying scramble that combines the richness of whole eggs with the delicate lift of egg whites, tossed with fresh spinach and complemented by the natural sweetness of roasted sweet potatoes. This versatile dish serves perfectly as a nourishing start to your day or a wholesome lunch or dinner option.

NUTRITION

406kcal
Protein
33.9g
Fat
19.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 egg whites (approx. 120g)

1 cup fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, then arrange them on a baking sheet in a single layer.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes or until fork-tender and lightly caramelized. Meanwhile, thoroughly rinse the fresh spinach and set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until the mixture is smooth and slightly frothy. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Add the fresh spinach to the eggs, stirring continuously until the scramble is soft, fluffy, and the spinach is wilted. Remove from heat once the eggs are just set.

  • 6

    Plate the fluffy egg scramble alongside a serving of roasted sweet potatoes. Garnish with an extra sprinkle of black pepper if desired. Serve warm and enjoy!