Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy grilled chicken nestled among fresh, crunchy veggies and a zesty Greek yogurt drizzle. This colorful wrap combines tender chicken, a medley of crisp lettuce, tomato, cucumber, and bell pepper, all wrapped in a wholesome whole wheat tortilla for a satisfying and balanced meal.

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NUTRITION

390kcal
Protein
44.8g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

1/2 medium Bell Pepper

2 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the veggies: wash and chop the mixed greens, slice the tomato, thinly slice the cucumber, and cut the bell pepper into strips.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and spread the yogurt dressing evenly over it.

  • 7

    Layer the mixed greens, tomato slices, cucumber, and bell pepper in the center of the tortilla, then add the sliced grilled chicken on top.

  • 8

    Fold in the sides of the tortilla and roll tightly to secure the filling. Slice the wrap in half if desired and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy grilled chicken nestled among fresh, crunchy veggies and a zesty Greek yogurt drizzle. This colorful wrap combines tender chicken, a medley of crisp lettuce, tomato, cucumber, and bell pepper, all wrapped in a wholesome whole wheat tortilla for a satisfying and balanced meal.

NUTRITION

390kcal
Protein
44.8g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

1/2 medium Bell Pepper

2 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the veggies: wash and chop the mixed greens, slice the tomato, thinly slice the cucumber, and cut the bell pepper into strips.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and spread the yogurt dressing evenly over it.

  • 7

    Layer the mixed greens, tomato slices, cucumber, and bell pepper in the center of the tortilla, then add the sliced grilled chicken on top.

  • 8

    Fold in the sides of the tortilla and roll tightly to secure the filling. Slice the wrap in half if desired and serve immediately.