Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor a hearty yet light dish featuring seasoned lean ground beef paired with crispy roasted Brussels sprouts and a protein-packed egg to round out the meal. This balanced plate delivers a satisfying crunch with every bite and a delightful combination of savory flavors, perfect for any meal.

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NUTRITION

398kcal
Protein
31g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast them in the oven for 20-25 minutes, stirring halfway through, until edges are crispy and they are tender inside.

  • 3

    While the Brussels sprouts roast, heat a skillet over medium-high heat. Add the lean ground beef, season with salt and pepper, and cook until browned, breaking it apart with a spatula.

  • 4

    In a small separate pan, fry or poach the egg to your desired doneness.

  • 5

    Plate the cooked ground beef alongside the crispy roasted Brussels sprouts, then top or serve the egg on the side to add a final boost of protein. Enjoy your balanced, wholesome meal.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor a hearty yet light dish featuring seasoned lean ground beef paired with crispy roasted Brussels sprouts and a protein-packed egg to round out the meal. This balanced plate delivers a satisfying crunch with every bite and a delightful combination of savory flavors, perfect for any meal.

NUTRITION

398kcal
Protein
31g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast them in the oven for 20-25 minutes, stirring halfway through, until edges are crispy and they are tender inside.

  • 3

    While the Brussels sprouts roast, heat a skillet over medium-high heat. Add the lean ground beef, season with salt and pepper, and cook until browned, breaking it apart with a spatula.

  • 4

    In a small separate pan, fry or poach the egg to your desired doneness.

  • 5

    Plate the cooked ground beef alongside the crispy roasted Brussels sprouts, then top or serve the egg on the side to add a final boost of protein. Enjoy your balanced, wholesome meal.