Seared Salmon Fillet with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and nutty brown rice. This dish features succulent, seasoned salmon with a crisp exterior and a vibrant, fresh side of lightly roasted broccoli, enhanced by a drizzle of extra virgin olive oil and a squeeze of lemon for brightness. A balanced and satisfying dinner that's as nutritious as it is delicious.

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NUTRITION

577kcal
Protein
51.3g
Fat
28.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the chopped broccoli on the baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the 8-ounce salmon fillet with salt and pepper.

  • 6

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Heat the cooked brown rice briefly if needed.

  • 9

    Plate the seared salmon fillet alongside the roasted broccoli and a side of brown rice. Drizzle lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and nutty brown rice. This dish features succulent, seasoned salmon with a crisp exterior and a vibrant, fresh side of lightly roasted broccoli, enhanced by a drizzle of extra virgin olive oil and a squeeze of lemon for brightness. A balanced and satisfying dinner that's as nutritious as it is delicious.

NUTRITION

577kcal
Protein
51.3g
Fat
28.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the chopped broccoli on the baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the 8-ounce salmon fillet with salt and pepper.

  • 6

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Heat the cooked brown rice briefly if needed.

  • 9

    Plate the seared salmon fillet alongside the roasted broccoli and a side of brown rice. Drizzle lemon juice over the salmon and serve immediately.