Name: Grilled Chicken Breast with Quinoa Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast (approx. 150g); 0.75 cup cooked Quinoa; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1 tsp Extra Virgin Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Enjoy a vibrant and healthy lunch featuring perfectly grilled chicken paired with a refreshing quinoa and spinach salad. This dish combines the smoky flavor of lightly grilled chicken with nutrient-packed quinoa, fresh spinach, cherry tomatoes, and crisp cucumber, all brought together with a light olive oil dressing. A satisfying, balanced meal that's as pleasing to the palate as it is to your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

10.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast (approx. 150g)

0.75 cup cooked Quinoa

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tsp Extra Virgin Olive Oil

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper to taste.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nice grill marks appear. Allow it to rest for a few minutes before slicing.
4
In a bowl, combine cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.
5
Drizzle the salad with extra virgin olive oil and season with a pinch of salt and pepper.
6
Slice the grilled chicken breast and place it on top of the salad.
7
Toss lightly to combine flavors and serve immediately.