Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, partnered with tender roasted asparagus. This dish delivers a delicious, light, and protein-packed meal that's both satisfying and beautifully balanced.

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NUTRITION

443kcal
Protein
34.2g
Fat
31g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, and 1 tablespoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 7

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on the baking sheet.

  • 8

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Slice the chicken breast and serve alongside the roasted asparagus, garnished with additional lemon wedges if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, partnered with tender roasted asparagus. This dish delivers a delicious, light, and protein-packed meal that's both satisfying and beautifully balanced.

NUTRITION

443kcal
Protein
34.2g
Fat
31g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, and 1 tablespoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 7

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on the baking sheet.

  • 8

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Slice the chicken breast and serve alongside the roasted asparagus, garnished with additional lemon wedges if desired.