Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu coated lightly in cornstarch, complemented by protein-packed edamame and a rainbow of fresh vegetables. Balanced with a hint of ginger, garlic, and a splash of soy sauce, this dish delivers a satisfying crunch and a burst of flavor with every bite.

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NUTRITION

543kcal
Protein
42.2g
Fat
26.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

100g Broccoli florets

1 medium Red Bell Pepper (approx. 120g)

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Cornstarch

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 stalk Green Onion

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess water. Cut the tofu into cubes.

  • 2

    Place the tofu cubes in a bowl and lightly toss with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu until golden and crispy on all sides. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender yet still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    Drizzle low-sodium soy sauce over the mix and toss gently to combine all the flavors.

  • 8

    Transfer the stir-fry to a serving dish and garnish with sesame seeds and chopped green onion. Serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu coated lightly in cornstarch, complemented by protein-packed edamame and a rainbow of fresh vegetables. Balanced with a hint of ginger, garlic, and a splash of soy sauce, this dish delivers a satisfying crunch and a burst of flavor with every bite.

NUTRITION

543kcal
Protein
42.2g
Fat
26.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

100g Broccoli florets

1 medium Red Bell Pepper (approx. 120g)

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Cornstarch

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 stalk Green Onion

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess water. Cut the tofu into cubes.

  • 2

    Place the tofu cubes in a bowl and lightly toss with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu until golden and crispy on all sides. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender yet still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    Drizzle low-sodium soy sauce over the mix and toss gently to combine all the flavors.

  • 8

    Transfer the stir-fry to a serving dish and garnish with sesame seeds and chopped green onion. Serve immediately.