Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

YOUR SOLIN GENERATED RECIPE

Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

Enjoy a nutritious twist on a classic favorite. This dish combines the comforting crunch of whole wheat toast with the rich creaminess of natural peanut butter, sweet fresh banana slices, and a protein-boosting egg white scramble to help jumpstart your day or fuel your lunch. Each bite delivers a balanced blend of flavors and textures, making it both delicious and satisfying.

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NUTRITION

506kcal
Protein
31.1g
Fat
18.6g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tablespoons Creamy Peanut Butter

1 medium Fresh Banana

3 Egg Whites

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PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until golden and crisp.

  • 2

    While the bread is toasting, in a small bowl, whisk the egg whites and lightly season with salt and pepper. Pour them into a non-stick pan over medium heat and scramble until just set.

  • 3

    Spread 1 tablespoon of creamy peanut butter on each slice of toast.

  • 4

    Slice the banana into rounds and evenly layer them over the peanut butter on the toast.

  • 5

    Serve the banana-topped toast alongside the warm scrambled egg whites for an extra protein boost, and enjoy immediately.

Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

YOUR SOLIN GENERATED RECIPE

Whole Wheat Toast with Creamy Peanut Butter, Fresh Banana & Egg White Topping

Enjoy a nutritious twist on a classic favorite. This dish combines the comforting crunch of whole wheat toast with the rich creaminess of natural peanut butter, sweet fresh banana slices, and a protein-boosting egg white scramble to help jumpstart your day or fuel your lunch. Each bite delivers a balanced blend of flavors and textures, making it both delicious and satisfying.

NUTRITION

506kcal
Protein
31.1g
Fat
18.6g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tablespoons Creamy Peanut Butter

1 medium Fresh Banana

3 Egg Whites

PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until golden and crisp.

  • 2

    While the bread is toasting, in a small bowl, whisk the egg whites and lightly season with salt and pepper. Pour them into a non-stick pan over medium heat and scramble until just set.

  • 3

    Spread 1 tablespoon of creamy peanut butter on each slice of toast.

  • 4

    Slice the banana into rounds and evenly layer them over the peanut butter on the toast.

  • 5

    Serve the banana-topped toast alongside the warm scrambled egg whites for an extra protein boost, and enjoy immediately.