Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring juicy, pan-seared lemon herb chicken paired with tender roasted asparagus. The vibrant lemon and aromatic herbs elevate this lean protein meal to a delicious dinner, perfect for a healthful yet satisfying choice.

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NUTRITION

395kcal
Protein
41.4g
Fat
15.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

8 Asparagus Spears

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and fresh thyme.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus spears with the remaining olive oil, a pinch of salt, and a drizzle of lemon juice on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    If needed, finish cooking the chicken in the skillet or transfer it to the oven for an additional 5 minutes until the internal temperature reaches 165°F.

  • 7

    Drizzle the cooked chicken with the remaining lemon juice and serve alongside the roasted asparagus.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring juicy, pan-seared lemon herb chicken paired with tender roasted asparagus. The vibrant lemon and aromatic herbs elevate this lean protein meal to a delicious dinner, perfect for a healthful yet satisfying choice.

NUTRITION

395kcal
Protein
41.4g
Fat
15.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

8 Asparagus Spears

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and fresh thyme.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus spears with the remaining olive oil, a pinch of salt, and a drizzle of lemon juice on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    If needed, finish cooking the chicken in the skillet or transfer it to the oven for an additional 5 minutes until the internal temperature reaches 165°F.

  • 7

    Drizzle the cooked chicken with the remaining lemon juice and serve alongside the roasted asparagus.