Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy steamed rice. This dish offers a delightful balance of flavors and textures in a light yet satisfying dinner.

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NUTRITION

568kcal
Protein
37.2g
Fat
23.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed White Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam 1 cup of white rice according to package instructions.

  • 6

    In a small pan, heat a dash of olive oil and sauté 1 minced garlic clove until fragrant, then add 1 cup of green beans making sure they are coated well and heated through, about 3-4 minutes. Season with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and steamed rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy steamed rice. This dish offers a delightful balance of flavors and textures in a light yet satisfying dinner.

NUTRITION

568kcal
Protein
37.2g
Fat
23.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed White Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam 1 cup of white rice according to package instructions.

  • 6

    In a small pan, heat a dash of olive oil and sauté 1 minced garlic clove until fragrant, then add 1 cup of green beans making sure they are coated well and heated through, about 3-4 minutes. Season with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and steamed rice. Serve immediately.