Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy these lean and flavorful turkey patties, enriched with a light egg white blend, perfectly seared for a slightly crispy crust while retaining juiciness inside. Paired with tender steamed broccoli and a hint of olive oil, this meal is a protein-packed delight with just the right balance of macros to support your dinner goals.

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NUTRITION

312kcal
Protein
34.8g
Fat
13.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

1 large Egg White

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white and a pinch of your chosen seasonings. Mix gently until evenly combined.

  • 2

    Form the mixture into a patty or two smaller patties, ensuring even thickness for consistent cooking.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the patties in the skillet.

  • 4

    Sear the patties for about 3-4 minutes on each side or until they form a nice golden crust and are cooked through.

  • 5

    While the patties are cooking, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed broccoli, add a light sprinkle of additional seasonings if desired, and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy these lean and flavorful turkey patties, enriched with a light egg white blend, perfectly seared for a slightly crispy crust while retaining juiciness inside. Paired with tender steamed broccoli and a hint of olive oil, this meal is a protein-packed delight with just the right balance of macros to support your dinner goals.

NUTRITION

312kcal
Protein
34.8g
Fat
13.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

1 large Egg White

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white and a pinch of your chosen seasonings. Mix gently until evenly combined.

  • 2

    Form the mixture into a patty or two smaller patties, ensuring even thickness for consistent cooking.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the patties in the skillet.

  • 4

    Sear the patties for about 3-4 minutes on each side or until they form a nice golden crust and are cooked through.

  • 5

    While the patties are cooking, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed broccoli, add a light sprinkle of additional seasonings if desired, and serve immediately.