Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A bright and energizing breakfast scramble featuring delicate egg whites, fresh spinach, and a creamy touch of low‐fat cottage cheese, finished with a hint of olive oil and a crisp slice of whole grain toast for a balanced start to your day.

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NUTRITION

275kcal
Protein
29.9g
Fat
6.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/2 cup low-fat cottage cheese (~110g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and scramble gently with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm and blend with the eggs.

  • 5

    Season with salt and pepper, as desired, and cook for another 1-2 minutes until fully set.

  • 6

    Toast the slice of whole grain bread until it is golden and crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A bright and energizing breakfast scramble featuring delicate egg whites, fresh spinach, and a creamy touch of low‐fat cottage cheese, finished with a hint of olive oil and a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

275kcal
Protein
29.9g
Fat
6.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/2 cup low-fat cottage cheese (~110g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and scramble gently with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm and blend with the eggs.

  • 5

    Season with salt and pepper, as desired, and cook for another 1-2 minutes until fully set.

  • 6

    Toast the slice of whole grain bread until it is golden and crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your nutrient-packed breakfast.