Name: Spiced Lean Ground Beef and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper; 1/4 cup chopped Yellow Onion; 1 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Ground Cumin; 1/2 tsp Chili Powder; Salt and Black Pepper to taste

Spiced Lean Ground Beef and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Beef and Brown Rice Skillet

A hearty, one-pan skillet featuring spiced lean ground beef mixed with fluffy brown rice, vibrant bell peppers, and a splash of olive oil. This dish is richly seasoned with garlic, cumin, and chili powder for a warm, savory kick that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.4g

Fat

16.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and minced garlic to the skillet and sauté until softened, about 2-3 minutes.
3
Add the lean ground beef to the skillet. Break it up with a spatula as it cooks until browned, about 5-7 minutes.
4
Stir in the red bell pepper and continue cooking for an additional 2 minutes.
5
Sprinkle in the ground cumin, chili powder, salt, and black pepper. Mix well to ensure the beef is evenly coated in the spices.
6
Fold in the cooked brown rice, stirring to combine all ingredients. Allow the flavors to meld for another 2-3 minutes over medium heat.
7
Taste and adjust seasonings as desired. Serve warm.