Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Savor a protein-packed morning scramble featuring lean ground beef gently cooked with fresh spinach and fluffy egg whites, uplifted by a hint of olive oil and finished with creamy avocado. This dish offers a satisfying balance of flavors and textures perfect for a nourishing breakfast.

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NUTRITION

388kcal
Protein
35.5g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

3 large Egg Whites

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up as it browns, until it’s nearly cooked through.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until they are just set.

  • 5

    Remove the scramble from heat and plate it. Top with slices of avocado or gently mash the avocado over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Savor a protein-packed morning scramble featuring lean ground beef gently cooked with fresh spinach and fluffy egg whites, uplifted by a hint of olive oil and finished with creamy avocado. This dish offers a satisfying balance of flavors and textures perfect for a nourishing breakfast.

NUTRITION

388kcal
Protein
35.5g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

3 large Egg Whites

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up as it browns, until it’s nearly cooked through.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until they are just set.

  • 5

    Remove the scramble from heat and plate it. Top with slices of avocado or gently mash the avocado over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.